Book: How To Sit Your Body at Work
How To Sit Your Body at Work:
A Guide To Sitting At Your Workstation Based on the Alexander Technique
This book will help you to learn how to sit so you can be the most productive and pain-free at work.
Topics include:
Overview of the Ergonomic Elements, Harmful Postures, Physical Setup, How to Change Your Patterns, Working at a Laptop Computer, What to Think When (aches and pains), Recuperation on the Job, and more…
