Balance Arts Floor Class
Find your balance and center through an extended session on the floor. Work slowly and carefully to build your awareness of your limbs in relation to your back. Focus on your breathing, ease, coordination, and direction during your movements. The class is useful for movement professionals and community members alike who want to improve balance, coordination, and strengthen their movements. Time will be given at the end of each class to integrate what you have learned to standing and walking. Bring your own mat if you prefer.
Ann Rodiger developed the Balance Arts Floor Class to present movement through the lens of the Alexander Technique. She has combined her knowledge and experience of the Alexander Technique for over 25 years, Bartenieff Fundamentals, Feldenkrais, Yoga and various dance techniques in creating the class.
Mondays 5:30 pm – 7:00 pm
Wednesdays 10:00 am – 11:30 am
Saturdays 11:30 am – 1:00 pm
34 West 28th Street, 3rd Floor
New York, NY
Please email email@example.com before attending your first class.