Book: How To Sit Your Body at Work

Balance Arts Center


How To Sit Your Body at Work: 

A Guide To Sitting At Your Workstation Based on the Alexander Technique

This book will help you to learn how to sit so you can be the most productive and pain-free at work.

Topics include:

Overview of the Ergonomic Elements, Harmful Postures, Physical Setup, How to Change Your Patterns, Working at a Laptop Computer, What to Think When (aches and pains), Recuperation on the Job, and more…

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